BLUEBERRY 7

Description

Blueberries are small, round, sweet, and nutritious berries that belong to the Vaccinium family                                                  

Goals

Nutritional Benefits: Blueberries are rich in antioxidants, particularly anthocyanins, which give them their blue color. These antioxidants have been linked to various health benefits, including reducing oxidative stress and inflammation.

Health Benefits: Consuming blueberries is associated with several health benefits, such as improved heart health, cognitive function, and blood sugar regulation. They are also low in calories and a good source of vitamins C and K.